Showing posts with label Local Food. Show all posts
Showing posts with label Local Food. Show all posts

Sunday, August 7, 2011

Saskatoon and False Solomon's Seal Berries

On an urban foraging outing today I gathered some wild Saskatoons. It is a bit early as the few that were not under-ripe were barely ripe. The best picking will be in a week or two. We compared the taste with a commercial variety and find the taste much stronger (and a bit more tart) in the wild berries. I'm guessing that one wild berry contains more nutrients/anti-oxidants/etc. than a single commerical berry, even though the commercial berries are larger. The commercial berry is quite bland, watery and sweet tasting in comparison.

There was a lot of False Solomon's Seal (Maianthemum racemosum) growing among the saskatoon berries. When picking the low Saskatoon berries it could potentially be easy to accidentally pick a False Solomon's Seal. The berries look similar at this time of year on quick glance. So I did some quick online and book searching to check if it is poisonous (as I may take the kids next time). My book source [1] does not indicate edibility, but a few online sources indicated they are "edible, but no palatable" and high in Vitamin C [2], [3].

Also, "the fruit is said to be laxative in large quantities when eaten raw, especially if one is not used to eating it, though thorough cooking removes this laxative effect. Young leaves are edible, raw or cooked. The young shoots, as they emerge in spring, can be used as an asparagus substitute. The young shoots and leaves are cooked and used as greens. The root is edible cooked. It should be soaked in alkaline water first to get rid of a disagreeable taste. It can be eaten like potatoes."[3] Medicinal uses are also listed at the link.

So it appears the occasional False Solomon's Seal berry will not do much harm if not too many are eaten at once.

[1] Wildflowers Across the Prairies, Field-Use Edition, F.R. Vance, J.R. Jowsey, J.S. McLean, Western Producer Prairie Books, Saskatoon, Saskatchewan, 1977.
[2] Northern Bushcraft, list of website references, accessed August 7, 2011.
[3] Montana Plant Life , accessed August 7, 2011.

Sunday, March 20, 2011

Local Calgary Area Farms

For the most part, the garden produce from the backyard is a supplement to regular purchases from the local Co-op grocery store. However, I have been seeking alternative local sources for certain bulk purchases, mainly grain and meat.


The following is intended as a mostly personal reference summarizing local Calgary area farms that sell produce through non-retail outlets such as direct to consumers and Community Supported Agriculture (CSA's). I will include links to Farmer's Markets in Calgary, but not include individual links to the farms at the markets as they are likely already listed online.

Community Supported Agriculture

A comprehensive list can be found at the following link:

Community Supported Agriculture in Alberta

Some of the farms include:

Oxyoke Farms (near Linden, AB)

Thompson Small Farm (near Sundre, AB as of MAR 2011, formerly near Carbon, AB)


Organic Grain Suppliers

Local Organic Spelt Growers - Page with additional links specifically related to Spelt Growers

Organic Agriculture Websites - links from the Alberta Government


Calgary Farmer's Markets

A list of local farmers markets can be found at (needs updating):

Calgary Farmers Markets

Another list of Calgary and area farmers markets, may be outdated plus has annoying pop-up ads:

Calgary & Area Farmers' Markets

Below: Some Calgary Farmers Markets near north Calgary with websites:

Blackfoot Farmers Market

Calgary Farmers' Market

Kingsland Farmers' Market

Usually has some local Hutterites selling veggies in the parking lot in July and August.

This page is intended mainly for my own reference and will not be comprehensive. My interest is primarily ordering cuts of meat and organic grains directly from farmers, so that is the focus of the list. I will update it from time to time. Let me know if you see any errors or have discovered a farm that should be added.

Saturday, November 27, 2010

Local Organic Spelt Growers

I am researching options for purchasing local organic spelt. My gut reacts strongly to consumption of regular wheat, but I have discovered spelt has no such ill effects.

So far we have been purchasing organic spelt from the Daybreak-Scheresky Mill in Estevan, Saskatchewan (via a health food store in a small Saskatchewan town where the in-laws live). I have been wondering what other options may be out there and cost comparisons, since we use a lot of it. If anyone has info further to what is listed here, please let us know.

I contacted a local Calgary bakery and they said they source most of their spelt from Saskatchewan and Manitoba.

Other sources I have found, so far, via the internet includes:

Grainworks Inc. (Kincaid, SK)
A family farm moved in 2001 from near Vulcan, AB to SW Saskatchewan (near hamlet of Kincaid). They sell various organic products including spelt.

Gold Forest Grains (near Edmonton, AB)
Do not currently grow spelt, but plan to in the near future.

General Directories of Organic Farms

Saskatchewan and Alberta Organic Farm Directory (no spelt growers currently listed)

Calgary Area Organic Crop Growers Directory (no spelt growers currently listed)

Alberta Virtual Farm Tour (no spelt growers currently listed)

This page will be updated as I discover more related info.

Above photos are of the family farm I grew up on in Saskatchewan.

Saturday, December 12, 2009

Alberta Local Grown Potatoes (Conventional)

Recently talking with some friends about how potatoes are grown commercially in Alberta, I realized I know very little about how the potatoes we buy in the store are grown. We try to buy local food when we can but often don't know much more about local food than imported. I don't really know much about growing them in our back-yard either, but I'll save that for another post!

Reading up on the Alberta Potato Growers website has provided some interesting info about locally grown Alberta potatoes, some of which I'll summarize below:

  • Potato farming in Alberta expanded from 26,600 acres in 1995 to 51,000 acres in 2008
  • Compare with 300 acres in 1917 and 600 acres in the 1930's
  • 9.3% of potatoes grown in Canada are grown in Alberta (by weight)
  • 1.5% of potatoes grown globally are grown in Canada (by weight)
  • See instructions about how to grow your own potatoes in Alberta
  • Alberta potatoes are grown commercially for three different general markets:

Table Potatoes

  • What we buy at the grocery store
  • Only 5% (3.7 sq mi) of Alberta potato acreage in 2008
  • see historical downward trend, acreage amounts exclude market gardens with less than 5 acres, and of course, my back yard

Process Potatoes

  • Potatoes used to make processed foods such as french fries and potato chips
  • 79% of Alberta potato acreage in 2008
  • Acreage in Alberta devoted to this potato market more than tripled between 1997 and 2002!
  • Table and Process Potatoes are typically grown more in southern Alberta (irrigated) and seed potatoes more in central Alberta (not generally irrigated)

Seed Potatoes

  • Potatoes grown and bred to sell as seed to other growers
  • 16% of Alberta potato acreage in 2008
  • 75% (more than any other province) are exported, mostly to the United States and Mexico
  • Certified seed potatoes from Alberta are in high demand because of the colder climate, which results in fewer disease and pest problems
  • More than 100 varieties are grown in Alberta
  • Most are grown in central Alberta without irrigation because natural rainfall is more plentiful than south Alberta
  • A few growers near Edmonton occasionally apply supplemental irrigation from nearby rivers and streams
  • Thorough inspections enforce zero tolerance of bacteria and viruses
  • Seed Potato Farm Contact List - Buy seed potatoes directly from local farmers!
  • Top 10 varieties sold from Alberta are:
    • Russet Burbank
    • Russet Norkotah
    • Ranger Russet
    • Shepody
    • Atlantic
    • Umatilla Russet
    • Norland
    • Yukon Gold
    • Private Varieties
    • Other varieties

We are hoping to find local sources of organic potatoes to buy in winter when our garden supply runs out. I've come across at least one grower (Gold Forest Grains Farm) near Edmonton, and we hope to find some near Calgary.

Why Buy Organic Potatoes?

Unfortunately, conventional commercial potatoes receive more chemical application than most agricultural plants. Typical chemical application schedules used to grow potatoes in Alberta includes:

  • Fungicide applied to seed potatoes before planting (decay prevention in damp soil)
  • Pesticides sprayed during growth (weed control)
  • Fungicide sprayed every 7 to 14 days throughout summer (Late Blight fungus prevention)
  • Late Blight was what caused the infamous Irish Potato Famine
  • Conditions are generally too dry in Alberta for Late Blight to occur, but fungicides are applied anyways as a precaution
  • Chemical fertilizer, mostly Nitrogen, is applied (via irrigation in southern Alberta) from mid-May through the summer
  • Leaf tests are performed to ensure the appropriate amount of fertilizer is applied
  • Herbicide (desiccation) and/or mechanical operation (vine killing) is applied to kill the potato at the end of the growing season (August to October, depending on the variety)
  • Dessication/Vine Killing improves skin-set (toughens skin, good for shipping), bruise resistance, storage life, appearance and vine-tuber separation [note that vine killing is accomplished in the home garden by simply removing the potato vines 2 to 3 weeks prior to harvest]
  • Potato vine dessicant herbicide options include the following chemicals:
  • During storage potatoes receive a hormone (typically Chlorpropham aka CIPC) via the ventilation system that inhibits sprouting*
  • Potatoes can typically be stored up to one year

*An interesting note: A study found peeling potatoes removed 91−98% of total CIPC residue; washing reduced residues by 33−47% [Source]. There are organic sprout suppressants/inhibitors found be be effective, such as the essential oil of various herbs and hydrogen peroxide (approved as an organic sprout suppressant).

I understand that growing organic potatoes on an industrial or small scale would be more difficult, thus the higher cost of organic foods. But I wonder more and more if the organic option might more closely reflect the "real" cost of growing food in a "normal", healthy way? It is sad that the organic farming industry seems supressed (economically, politically, etc) in North America in many ways, or at least this is the perception I have. But this seems to be a trend that is already changing as we speak. The buying public is demanding it.

For now, I will continue to grow mostly organic potatoes in our backyard and buy high quality locally grown Alberta potatoes, but will be on the watch for organic options beyond our backyard. I mentioned "mostly" organic potatoes in our backyard as I have not been using organic seed potatoes, I have yet to source some organic suppliers for this.